Wellness Reflections


It’s Really Not That Serious

During the course of my day, problems and difficult situations tend to get brought to my attention. Sometimes the problems directly concern me, but often


Friends 101

I have often heard the phrase that “finding friends as an adult is hard” but is it? If we break it down, what has changed


Shifting L’s to Lessons

As I am getting older I am trying to shift my perspective of loss. I always say everything happens for a reason but am I


Let’s Talk About Settling

Hi friends. It is your friendly neighborhood home girl about to give you a message you probably don’t want to receive. Listen up buttercup and


Angry & Black

I am angry and disappointed but not surprised. Historically the Black community has had a taboo relationship with mental health. The shift has slowly happened


No. (Is a Full Sentence)

If you have been noticing our posts have slowed down. That is very intentional. We are at a place of knowing when to pause and


Reflection Q’s

As 2020 comes to an end and 2021 approaches, we wanted to give you some questions to reflect on. We use these questions everyday to


It’s Okay to Not Be Okay

During this pandemic I have had to really sit with myself. I can’t distract myself with going out to happy hour, going to the stores


Poetry By Aasha

I decided to share some poetry that I wrote recently. I have been having a lot of feelings lately and one way I express myself


Take a Break

I don’t know about y’all but I am tired. I am a young Black woman currently working from home and I am also very aware