Prior to the pandemic my schedule was always full. After work I often had evening meetings several times each week. My weekends were also booked.

I have often heard the phrase that “finding friends as an adult is hard” but is it? If we break it down, what has changed

As I am getting older I am trying to shift my perspective of loss. I always say everything happens for a reason but am I

Hi friends. It is your friendly neighborhood home girl about to give you a message you probably don’t want to receive. Listen up buttercup and

I am angry and disappointed but not surprised. Historically the Black community has had a taboo relationship with mental health. The shift has slowly happened

If you know me, you know I like to talk. I like to voice my opinions. If you are Black, especially a Black woman in

1. Being alone is okay. Taking space away from friends and family is healthy. 2. Your time is precious…fill it with people and things that

If you have been noticing our posts have slowed down. That is very intentional. We are at a place of knowing when to pause and

As 2020 comes to an end and 2021 approaches, we wanted to give you some questions to reflect on. We use these questions everyday to

During this pandemic I have had to really sit with myself. I can’t distract myself with going out to happy hour, going to the stores

I don’t know about y’all but I am tired. I am a young Black woman currently working from home and I am also very aware